Brampton GLA:D Program

Welcome to Brampton’s leading multidisciplinary clinic for arthritis care. We set the standard for exceptional treatment of arthritis, including specialized osteoarthritis care for the hip and knee. Open seven days a week, we prioritize your convenience and well-being with hassle-free direct billing.

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GLA:D PROGRAM

The GLA:D (Good Life with osteoarthritis in Denmark) program is an evidence-based treatment approach designed primarily for patients with knee and hip osteoarthritis. Its effectiveness stems from its structured, dual-component format:

What to Expect

1. Patient Education

Understanding Osteoarthritis: Participants learn about the nature of osteoarthritis, its progression, and how lifestyle factors can influence symptoms.
Self-Management Strategies: Education sessions cover pain management, weight control, and ways to stay active, which empower individuals to take charge of their health.

2. Supervised Exercise Therapy

Tailored Exercise Regimens: The program emphasizes neuromuscular exercises that strengthen muscles around the affected joints, improve stability, and increase mobility.
Guidance by Trained Clinicians: Professional supervision ensures exercises are performed safely and effectively, which helps prevent injury and promotes long-term adherence.

Why is it Effective

Evidence-Based Approach: Multiple studies have demonstrated that combining education with targeted exercise can significantly reduce pain and improve joint function, thereby enhancing overall quality of life.

Patient Empowerment: By understanding their condition and learning how to manage symptoms, patients are more likely to adopt and maintain healthy behaviors.

Cost-Effective: The program offers a non-surgical treatment option that can delay or reduce the need for expensive interventions like joint replacement surgery.

Social Support and Adherence: Group sessions provide a supportive environment, which can boost motivation and help sustain lifestyle changes over time.

What is Osteoarthritis

Osteoarthritis, often referred to as "wear-and-tear" arthritis, is characterized by the breakdown of joint cartilage. As the cartilage deteriorates, the bones begin to rub together, leading to pain, swelling, stiffness, and decreased mobility. Over time, this process may result in the development of bone spurs and joint deformities.

Causes and Risk Factors

Several factors can increase the risk of developing osteoarthritis, including:

Age: The likelihood of osteoarthritis increases as you get older.
Genetics: A family history of osteoarthritis can predispose you to the condition.
Joint Injury: Previous injuries or repetitive stress on the joints can accelerate cartilage wear.
Obesity: Excess body weight places additional strain on weight-bearing joints, hastening cartilage breakdown.

Recognizing the Symptoms

Early signs of osteoarthritis include:

Persistent Joint Pain: Especially noticeable during or after physical activity.
Stiffness: Often most severe in the morning or after periods of inactivity.
Reduced Flexibility: A gradual decrease in joint range of motion.
Swelling: Inflammation around the affected joint can occur over time.