Holistic nutrition is a whole-body approach that focuses on all aspects of one's life. Holistic Nutritionists will not only address the food you consume but will also assess your brain-body connection, lifestyle habits, stress management, sleep, movement and environmental factors. A holistic nutritionist will promote healing and optimal well-being by addressing nutrition in addition to lifestyle factors
What To Expect
During your initial consultation, you will be taken through a thorough assessment of past health concerns, current lifestyle habits, an in-depth nutrition analysis, and an overview of current symptoms. Afterward, you will be given a customized protocol that will include a meal plan, in addition to nutrition guidelines, and a full recommended action plan addressing lifestyle that will include movement, stress management, sleep, self-care, hydration, toxic load and if necessary suggested supplements. During your follow-ups, you will begin to dive deeper into the root cause of your symptoms, make changes to the plan, review your progress and continue to work towards your health goals. You will have support via email to ask questions, provide logs and receive feedback between the follow-up calls.
Irritable Bowel Syndrome
Blood Sugar Levels
Diane is a kinesiology graduate from McMaster University, CanFitPro Certified Personal Trainer and a Certified Nutritional Practitioner. She works with individuals to help them nourish, and move their bodies.
Food is our fuel and it is meant to nourish us. Both food and exercise are medicine. When prescribed correctly, catered to the individual, they can have a huge positive impact on your quality of life.