Our prenatal massage is specifically designed for expecting mothers and uses high-quality, all-natural products on comfortable massage tables. Our expert therapists use gentle techniques to relieve common discomforts and promote relaxation. Enjoy a safe and relaxing experience with us during this special time in your life.
Our massage therapists have years of experience with prenatal and postnatal massage, and some of our therapists are trained in acupuncture, prenatal exercises and pelvic health.
We use special pillows to position you comfortably on the table at all stages of your pregnancy, and our oils are hypoallergenic, safe and gentle.
Prenatal exercise with a physiotherapist offers a personalized workout program that can help reduce pregnancy-related discomforts, lower the risk of complications, and improve cardiovascular health. The benefits also include easier labor and delivery, faster postpartum recovery, and expert guidance to ensure safety and effectiveness. Stay healthy and prepare for childbirth with prenatal exercise!
Pelvic floor exercises, also known as Kegel exercises, are important for prenatal care because they can help prevent or alleviate common pregnancy-related issues like urinary incontinence and pelvic pain.
During pregnancy, the pelvic floor muscles become strained and weakened due to the growing uterus and increased pressure on the bladder and rectum. This can lead to urinary incontinence, where urine leaks involuntarily, and pelvic pain, which can be uncomfortable and affect daily activities.
Postnatal massage can provide relief from common postpartum issues like muscle tension, back pain, and soreness. It can also help reduce swelling and improve circulation, which can aid in the body's natural healing process after childbirth. Additionally, postnatal massage can help promote relaxation and reduce stress, which can support emotional well-being during this time of transition.